How many children are abused, maltreated and unhappy? How many adults are suffering too much stress and anxiety? The answer? There could be millions!
And even though stress, maltreatment, and abuse may be just steps away from you, easily acquired and spread, art in any form has always been a great outlet and made many men, women and even children stronger. They coped up with the struggles of life simply by connecting to their inner feelings, creating a world of their own, making impossible possible just by music, dance, sketches, doodles, and even simple shades of various colors.
Among the best methods to use drawing for anxiety reduction would be to keep a sketch journal. Maintaining a sketchbook could be a type of journaling, plus it could be innovative cathartic, and stress relieving. You should use a diary for stress management and individual art treatment within the following methods:
Related: Stress and anxiety is a silent killer that should not be taken for granted. You may be physically well but emotionally unfit, this is dangerous. Seek professional advise, ez care will take care of the rest.
Drawing images that describe your emotions associated with issues that you experienced which are causing stress presently. If it’s within the back of the head anyway, this may be of running your relevant feelings, lowering a few of the pressure they hold a means.
Drawing abstract images that express emotions associated with previous tense activities, as a means of recovery and running your feelings.
Make a collection of your favorite characters to draw or locations that provide you other bits of beauty, or peace. The procedure of drawing could be a good stress reliever, and revisiting your projects may also provide you some peace later on.
Draw My Life – You can do this do! You may not have it published but it helps you release stress!
Keeping a drawing book, journal or even a daily written journal is a form of art. It had been proven time and again that art can make a difference in one’s life. Yes, it may not make you lots of money but it helps you emotionally, keeping you sane when you badly need sanity to pull things together.