Does Being Artistic and Creative Affect Your Health?

Be Creative

We tackle creative pursuits like writing, drawing, acting, or dance since we love them. Intuitively, we know that imagination is very good to us, and our creative pursuits make us happy. However, what does science need to say regarding the advantages of imagination?

Some pursue innovative activities as a hobby and a few do it for a living, but regardless of what road we have chosen to unleash our imaginations and requirement free of self-expression, it is fairly apparent that creating things is a part and parcel of being human.

We’ve been producing since ancient times: over 39,900 years past, our ancestors left a few of the very first marks — the traces of the hands and primitive drawings of creatures — about the walls of caves.

We can go as far as to state that our requirement to make things is in our own bloodstream; this has functioned well over the span of time, as we’ve discovered to produce tools and shelters, cook meals, take medications for a variety of ailments, and place bones.

At times, however, we’ve created things solely for the sake of it. It might be stated, as Oscar Wilde famously headquartered in The Picture of Dorian Gray, that “all art is quite useless.” However, is it, actually? (I occasionally wish I could tap Mr. Wilde about the shoulder and ask him, “Well, if the artwork is really useless, why would you write so assiduously?”)

Besides some other philosophical arguments which could possibly be brought to the contrary, a great deal of research from the health care area has really indicated that artwork — and, even more especially, being inventive — is, in actuality, very helpful for our psychological and bodily well-being.

Below we take a look at a few of the advantages that creative jobs — from composing to dance — may bring us and we invite you to integrate much more creativity in your life.

Increased mental wellbeing

Drawing, painting, or cast objects out of clay was clinically proven to assist individuals to manage various sorts of injury. In a thorough article on The Connection Between Art, Healing, and Public Health, Heather L. Stuckey and Jeremy Nobel state that “art helps individuals express experiences which are too hard to put to words, like a diagnosis of cancer.”

“Artistic self-expression,” they continue, “may bring about renovation or maintenance of a positive identity”

Lots of studies also have discovered that composing — expressive writing, specifically, which requires participants to narrate an event and describe how it influenced them can help individuals to overcome injury and handle negative emotions.

In much the exact same manner as visual saying, this kind of writing enables individuals to take negative scenarios that can’t be altered and incorporate them in their life’s narrative, creating significance for occasions which made indelible marks — like a medical investigation, a loved one’s passing, or even a violent encounter.

1 qualitative research that interviewed male survivors of childhood abuse discovered that requesting them to write in their traumatic experiences enabled them in conjunction with technical injury treatment — to make sense of their injury in deeply personal ways.

‘Immediate effect ‘ vs. ‘long-term gains’

Immediately after writing down the adventures, the author may feel a rise in negative emotions as they recall awful episodes. On the other hand, the long-term consequences are positive, state Karen A. Baikie and Kay Wilhelm, the writers of an overview of research that concentrated on expressive writing.

“The immediate impact of expressive writing is generally a short-term growth in distress, negative mood, and physical symptoms, and also a decrease in positive disposition compared to controls,” they write, including:

“But at longer-term follow-up, a number of studies have continued to seek out evidence of health benefits when it comes to objectively assessed results, self-reported physical health effects, and self-reported mental health consequences.”

Expressive writing does not just help with injury and negative emotions. A 2001 research discovered that asking people to write about positive experiences and roughly “the very best self” they wanted to grow later on was also related to an elevated feeling of emotional well-being.

Similar effects have been reported in later research that asked participants to write about “intensely positive encounters.”

 

ALSO READ: How Artists Should Maintain Their Health

 

Brain-boosting impacts

Talking of writing, research has also proven that composing down down things can assist with learning and memorization.

But if you choose the shortcut and sort the thoughts which you wish to recall, that will not really do you much good. If you would like to learn better, researchers state you need to go conservative and put a pencil.

But writing is not the only route to a better mind. Albert Einstein allegedly said that music was a part of his own life that when he had not been a physicist, he’d surely have become a musician.

It will seem that creating music could have a considerable effect on how well different regions of our brains communicate with one another.

A review printed in 2014 indicates that people with musical practice — such as people who learned how to play an instrument — have significantly enhanced connectivity between the 2 hemispheres of their brains.

Another creative pursuit that enriches our cognition is play-acting. Research from 2004 discovered that elderly people who were invited to take part in theater performances had enhanced emotional well-being following 4 months. They also demonstrated better cognitive function.

Specifically, the participants underwent better listening and word remember, in addition to enhanced problem-solving skills.

Physical wellness advantages

“Studies have proven that people who have written in their own traumatic experiences show statistically significant improvements in a variety of measures of physical health, reductions in visits to doctors, and improved immune system operation,” compose Stuckey and Nobel.

A randomized trial that entailed individuals undergoing HIV treatment revealed that expressive writing helped participants to improve their immune system. That is why creatives who are conscious about their health write for us.

Although it’s unclear why individuals who wrote about their adventures on a regular basis exhibited an increased CD4+ lymphocyte count.

CD4+ lymphocytes are crucial to the performance of the immune system, and they’re among the chief targets of this immunodeficiency virus.

Composing was seen to aid with chronic pain control. Individuals dealing with ailments that made them encounter chronic pain had improved pain management and a decrease in pain severity after expressing angry feelings in written form over a period of 9 months.

Music treatment has resistant system-boosting effects, too. Music influences our brains in complicated manners, sparking the adrenal system, and our reaction to stressful stimulation.

Based on Stuckey and Nobel, listening to music “may help restore effective functioning from the immune system partially via the activities of their amygdala and hypothalamus.” These brain areas have been implicated in mood regulation and hormonal procedures, in addition to the human body’s inflammatory reaction.

Dance along with the body

Creativity may also be a rather mobile undertaking, and this freedom brings its own set of advantages. As an example, research focusing on breast cancer Australians discovered that dance helped improve shoulder function in participants, which had a positive influence on their own body image.

Additionally, dancing can be an enjoyable way of staying or getting — match. In 2014, a girl who dropped 100 lbs just by adhering to her dancing routine turned into a media sensation.

Recent studies have proven that Zumba applications can boost blood pressure and cholesterol levels, whereas previous studies connected aerobic dancing with greater weight control.

Korean research from 2007 that appeared at hip alongside aerobic dance discovered that participants not just experienced enhanced mental moods, but they also reported reduced levels of tiredness.

“Invention, it has to be humbly admitted,” wrote Mary Shelley in her own debut to Frankenstein, “doesn’t exist in creating out of the void, but out of chaos”

By 1818 — if Shelley’s book was published — to the current day (also before this, and well past today) creativity has become the ultimate way of reigning chaos drawing and in advantage from it.

Consequently, if we could bring some order into our physical or mental conditions by simply journaling, smudging paint, or even learning how to play the guitar, then why don’t you benefit from welcome and that more artwork to our lives?

Absinthe : The Misunderstood Alcohol but Legal Since 2007

During the COVID-19 lockdown, several state governments temporarily relaxed certain alcohol consumerism laws, to which many had asked if absinthe is legal? Apparently, not many among the older generation of alcohol drinkers were not aware that since 2007, the controversial liquor is no longer prohibited.

The confusion mainly arises from the fact that absinthe was declared illegal even before The Prohibition. That is why many were surprised to find absinthe included among the list of choices available for drink delivery purchases.

The Banning of Absinthe During the 19th Century Era

The ban was imposed in 1912, years ahead of of the ratification of The Prohibition Act (The 18 Amendment) in 1919.

Apparently, this alcohol drink has been largely misunderstood due to its link to the alcohol addiction of several famous 19th century and modern day artists: Bohemian painters, Paul Gauguin, Vincent van Gogh, Edouard Manet, Pablo Picaso and Henri de Toulouse-Lautrec, literary artists Oscar Wilde, Ernest Hemmingway, Paul Verlaine and Arthur Rimbaud, are only some of the world-renowned artists who were heavily addicted to drinking absinthe.

Absinthe was greatly favored because, before it became an alcoholic drink, it was first introduced as an elixir. Most 17th century physicians prescribed absinthe for calming menstrual cramps, rheumatism, jaundice, anemia and even childbirth labor pains. The medical prescription originated from ancient Greek healers who formulated the concoction by soaking wormwood in wine or liquor.

In the 1800’s, the basic absinthe elixir recipe had evolved into a formulation for liquor production in Switzerland and later in France by a young French distiller named Henri-Louis Pernod. The rest is history, as the Pernod absinthe distillery and factory, had since then became a huge success.

The problem however, is that many went into concocting their own, homemade absinthe alcohol, without fully understanding the need to limit certain ingredients in the right quantity, in order to keep the gin-like alcohol neutral. .

Absinthe the liquor is mainly botanical, but the ingredient wormwood contains a toxic substance called “thujone.” When ingested in high doses, “thujone” causes hallucinations, leading to convulsions, and if unabated as in excessive intakes of absinthe alcohol, leads to death. Actually, the main reason why absinthe was declared illegal in 1905, was because of the toxicity of thujone.

Although The Prohibition Act was nullified in 1933, the separate prohibition of absinthe alcoholic beverages remained, whether home-distilled or commercially manufactured.

Lifting of the Absinthe Prohibition in 2007

The legalization of absinthe came after science experts took to studying the composition of the commercially produced liquor. Their studies provided the U.S. Food and Drug Administration (FDA) and lawmakers bases in arriving at a decision to lift the ban on the sale and consumption of absinthe.

The most prominent scientist and researcher who became instrumental in debunking the misconceptions about absinthe was Ted A. Breaux, who studied the liquor for several decades. Breaux pointed out that “thujone” is present in many food items and is toxic and harmful only when large doses have been ingested due to excessive consumption.

The thujone in absinthe liquor if properly infused and distilled, is reduced to around 10 parts per million or even less. If an absinthe liquor has less than that amount of thujone, the alcoholic drink can be labeled as thujone-free and therefore very much legal.

Other researchers who supported Breaux’s study reported that many of the cases of irrational behaviors and deaths related to absinthe consumption, were mainly caused by excessive intakes common to alcoholism and alcohol dependence.

Art Making is a Great Stress Reliever

It is inevitable for us to somehow feel stressed and tired from time to time because it is our nature to feel tired from the every day work at school, at the office, or at the house and no one must be blamed for that. The right thing to do is for us to think of an effective way to release those stress, and inhale positivity instead.

There are numerous ways to release stress. Some of us prefer going to the mall and doing window shopping and then watching movies at the cinema, there are also those who play sports upon finishing there tasks. The next time you experience the familiar stress and anxiety, try grabbing some construction paper or a drawing paper, pencil and ballpen, crayons, clay, paste or a glue, and anything you can use as a design. Read product reviews at https://www.youreviewit.com before purchasing any item.

I know what you are probably thinking when you read something about art, “that thing will not work for me because I am not very good at arts”. Well, if this is the case, it is actually fine, and it does not matter at all.

How come? What I am going to share with you is based on my own experience on how art making helped me in relieving all kinds of stress.

I have been working for almost fifteen years now and I am stressed, literally every day because I have to deal with various kinds of people, work, taking care of my kids, and cleaning the house. I tried almost all kinds of sports. Then one time I saw one of my kids drawing, since I do not have much anything to do because I am too tired from work, I tried helping her. Surprisingly, I find it relaxing.

Although I am not the kind of a person who is artsy, I could say that if helps me feel at peace. Now I know why plenty of kids and even adults find joy in drawing, painting, and doing art in general.