Science confirms what all art and craft lovers already knew in their hearts. Understanding art improves the quality of life and makes you feel good.
Making art and sewing craft: Form of healing and therapy
Visual expression has been used for healing throughout history. However, it is only in recent times that art therapy has emerged as a profession.
Over the past few decades, human beings have rediscovered the advantages of art for wellness, transformation, personal growth, and self-expression. Art therapy has become a recognized form of treatment in the health and medical fields since the 1970s.
Through the artistic and creative use of materials, you can discover and pursue your true image stream. You can get to know yourself deeply.
Making art as a therapy can be calming and stress-relieving
Making art and sewing crafts are also a source of self-expression, relaxation, and satisfaction.
Art therapy circles around the idea that the creative process occurs within each individual.
You have a gift of creativity. It is this inner creativity that unfolds that takes you on a healing journey as unique as you are.
Fostering an appreciation of art from a young age can lead to long-term changes in your brains that help cope with health issues later, science suggests.
Surrounding yourself with things you love brings happiness
Joy is about surrounding yourself with the things you love. You grow up in a home for which you did not choose the décor. Also, you absorb concepts of what is beautiful and attractive from teachers and relatives without even realizing it. As adults, you think you know what is desirable and what you love, but do you really know what shapes and forms make you happy?
A lot of joy gives the image, color, shape, and form. Surrounding yourself with things you love brings happiness.
Pay attention to what you like
Each collection is an opportunity to explore your own personal aesthetic. Once you get to know your sources of pleasure better, make sure you surround yourself with things that increase your smile and well-being. Having sources of inspiration and pleasure in your own home or workplace will make your life more comfortable.