From Depression to Creativity

The unrevealed truth about artists is that some of them are using their craft as a relief for depression.

Can we consider that depression and being creative in any way be interconnected to each other? – Yes. Because some of artists convert their depressed thoughts into great artworks. But then, the fields of Psychology and Psychiatry are still puzzling about this idea. Most of Psychologists brought this study to an end, that they considered that, truly, depression can work with people’s creativity.

Now, the main question is that, how do artists handle depression?

As idealists with expansive imaginations, they can easily imagine lives lived differently, with far higher levels of achievement and satisfaction. For the reason that creative people tend to be highly conscious, reflective and aware, it seems they’re inclined to spend far more time thinking over their failures, fears, insecurities and disappointments than most people.

Also, if artists have a strong social consciousness, as many creative people do, they may spend a lot of time imagining possible answers to social, political and economic problems in the world. But then, their fantasize solutions may not always be practical.

Creative people can sometimes be upset. Their practice of forming ideas and thoughtful essence make it difficult for them to come to recognize the failures of themselves and of the people around them. People without such a creative tendency may have unhappy thoughts in the moment. But they’ll be far less likely to tie themselves up in knots visualizing alternative histories that could have happened but didn’t, or should happen but never will.

Depression can give a draining effect, but often it is a warning sign and a cry for help. In other words, it calls for action, and those with great artistic ability naturally turn to their art to express what they’re feeling. Their depression may not be the cause of their art, but it can be a motivation for it, or a coping mechanism for it. That helps explain why so many creative people burdened with depression have managed to maintain such an impressive output of creative works.

On the other hand, how does art can serve as a therapy for depression?

In art therapy, the process is guided by trained counselors who can show patients how to unlock the keys to their own minds. The many great artists who suffered from depression did not usually have such guidance, but similarly, they found their own way to a creative place that was driven by an inner instinct to resolve negative feelings through artistic expression.

When we use this treatment for depression, art therapy functions as an outlet for voicing out your feelings that are not easy to put into words, or that are so buried deeply that they can only be revealed through the free and open channels of the creative process. Also, you can try kratom for depression treatment if needed.

 

In this view, we can see how the connection between art and depression is made or built up. We can also see why art is an effective and practical for people looking to express and help overcome their suffering by developing self-reflection and self-comprehension.

Art, by only itself, can’t treat depressed mind of a person. So that’s why it is very important to seek professional help for treatment.

Checklist: Building Your Social Media Marketing Strategy

Do you know how important social media marketing is for your company?

No matter the type of business, you need brand exposure. These days, one of the best ways to get it is by using social media.

But creating company accounts on different social media platforms won’t be enough. That only gives you the means to build your social presence.

It doesn’t actually build that presence yet. What you need to do is build your social media marketing strategy. That’s a plan for how you’ll get the word out about your company and your products.

Not everyone knows how to go about developing that. If you’re one of those who needs help making a social media marketing strategy, this post is for you- checks here why you needed to have your mobile subscription from Telefony.

Effectively Build Your Social Marketing Strategy

Your social media marketing strategy is part of your online advertising strategy. That’s because it uses social networks found on the Web.

Social media marketing isn’t just spamming users with posts about your business. It’s about using different topics and types of content. It’s also about engaging others in different ways.

The goal for all of these is simple: to promote your brand.

So, what do you need to build an effective social media marketing strategy?

Business Goals and Objectives

Start by asking this: Why are you making a social media marketing strategy?

For most, the answer is growth. You want your business to grow as a result of your social media marketing.

Recall that goal when you build your social media marketing strategy. It can help you identify smaller goals that lead to it.

Here are some examples of smaller goals:

  1. Brand awareness.
  2. Customer retention.
  3. Lower marketing costs.

All of these can lead to the growth of your business.

Goals guide you in coming up with your social media marketing plans. They also help you measure the effectiveness of those plans.

Just remember that it isn’t good to have too many goals at a time. This can cause confusion as to what to put first.

Choosing the Right Channels

There are many networks available for social media marketing. But should you use all of them?

Signing your business up on every social network can be inefficient in some cases. What if only a few of a platform’s users fit your buyer persona? Don’t waste time on platforms like that. It’s silly to market on a place where you can’t connect often with your target audience.

Use your buyer persona to find which platform will work best for you. You can also choose a social media platform that supports your brand image.

Knowledge about Your Competition

Keeping an eye on your competition may sound nosy but it’s smart. It’s actually very useful when you’re making a strategy.

Watching your competition keeps you updated on what works in your field. If you see something that works, add it to your strategy.

Check the type of content your competition posts too. Watch how the audience reacts. Are they doing it right? Do the customers think so?

You can also use this tactic to compare your performances. It can help you find out what you’re both doing poorly.

Among other things, this can hone your strategy. It can show you too what things should be avoided.